Description

Research has shown that the relationship between therapist and client, or the therapeutic alliance, is vital for a positive outcome. I make sure that you feel heard and supported throughout our sessions together. I have an eclectic style that integrates a number of approaches, depending on the needs of the client. I draw upon humanistic therapy – specifically client-centred and existential therapy – as well as a strengths-based approach that incorporates mindfulness techniques and cognitive reframing. These can help give you a new perspective on what’s going on, and strategies to help you better cope with life challenges. And I use a sense of humour along the way… As a Registered Psychotherapist as well as a Registered Drama Therapist, I like to incorporate creative interventions with psychotherapeutic tools to deal with life challenges. However, I adapt each session to the person with whom I’m working so you will always feel at ease.

Jennifer Finestone can be found at 18 Western Avenue, Unit 2 . The following is offered: Counseling Services - In Ottawa there are 2 other Counseling Services. An overview can be found here.

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Map 18 Western Avenue, Unit 2